The Benefits of Healing Yoga
Healing Yoga helps you feel better inside and out by easing the pain and dysfunction that impede wellbeing and human performance—and by encouraging a deeper sense of connection to yourself through yoga, meditation, and nutrition.
To these ends, Michelle offers tailored 1-to-1 instruction that fits your lifestyle and focuses on smart, realistic and time-based goals. The ultimate goal is to approach your challenges holistically, which includes restoring function, eliminating discomfort and fostering a more balanced lifestyle. Important aspects of instruction include:
A unique blend of yoga asana that includes various styles (hatha, yin, restorative).
Movement, meditation and breath work that will potentially improve brain health and combat the negative results of stress.
Evaluation of your specific needs, developing a tailored plan and scheduling follow-ups as needed.