Healing Yoga by Michelle
The heart and science of feeling good
A unique blend of yoga asana that includes various styles movement, meditation and breath work that may potentially improve brain health and combat the negative results of stress.
Register Online Today!
Healing Yoga helps you feel better inside and out by not only easing the pain and dysfunction that impede wellbeing and human performance, but also encouraging a deeper sense of connection to yourself through yoga, meditation, and nutrition.
Introductory video that reviews yoga safety, modifications, breathing, and the use of props.
Access to video content that is updated bi-monthly.
The video content reflects an array of themes, styles, and levels so clients can shape their practice to their needs.
HY Live + Flex
Unlimited access to all live meditation sessions and yoga classes via Zoom (Vinyasa M/W/F noon, Core Power Wed 6pm, and Flow with MFR Sat 9 am).
Access to video archive that is updated bi-monthly. The video content reflects an array of themes, styles, and levels so clients can shape their practice to their needs.
HY Holistic Health
Do you suffer from neck, back or hip discomfort? Tailored yoga therapeutics instruction may be just what you need. Individual evaluation and HY private sessions.
Any level yoga practitioner and athletes are welcome to a FREE consultation to determine the course of action that’s right for you.
Beginning at $199.
Our Students Love Us
“I enjoy Michelle’s classes every time I have the chance to sign in. Work and parenting little kids makes my schedule unpredictable and a sedentary work-from-home routine is hard on the body. ‘YouTubing’ a yoga class doesn’t offer anything close to what I get out of Michelle’s classes! Everyone should have access to Michelle’s classes.”
“If the body is an orchestra, Michelle is a masterful composer and conductor in one. Tell her what you want and she will spontaneously create a series of movements that target that area; she will get all the parts of your body to play together and leave you energized and speechless — I’m amazed by how she does it!”
“Before Michelle’s class I only saw yoga as a way to gain flexibility. My prior experiences were painful and difficult and only something I could handle once a week at the gym. She transformed my mindset by offering a yoga practice that taught me acceptance and making it accessible with multiple modifications. Michelle is truly a Yoga Master and my favorite teacher of all time!“
“I love Michelle’s classes! Since I started taking them, many of my aches and pains have gone away and I feel more flexible overall. My favorite class is when she incorporates myofascial release techniques. I am also incredibly grateful for the anatomy cues, health benefits from her sessions, and that she offers live classes virtually (especially during this COVID crisis).”
Ready to Make a Change?
Whether you want to take virtual classes at the times that are convenient for you, participate with our Healing Yoga Community in live virtual classes, or receive tailored 1-to-1 instruction that fits your particular lifestyle and needs, Michelle is here to serve you. Michelle focuses on encouraging a more mindful approach to living that will help you apply the knowledge acquired from your Healing Yoga sessions or classes to your everyday life.