Weekly Live Healing Yoga Classes via Zoom
Click this link for every class and you will enter the waiting room.
Please come a few minutes before class so we can get started on time.
Vinyasa Flow
This class assumes you have a solid practice. You can always modify, so come check it out!
Mon/Wed 12:00 – 1:00pm Pacific Time
If available, please have a block, blanket, and strap/towel next to your mat.
Core Power Flow
Strength and stabilization mixed in with a vigorous flow. Modifications will be provided.
Friday 8:00 – 9:00am Pacific Time
If available, please have a block, blanket, and strap/towel next to your mat.
Yoga Flow with MFR
Saturday from 9:00 – 10:15am Pacific Time
Myofascial release sprinkled in with a slow flow is exactly what you need to start your weekend off right. When weather permits, from spring to fall, we meet @ San Tomas Park in Campbell in person. Zoom in if you can’t make it in person! Bring MFR/tennis balls, a block and strap.
Mindfulness Meditation
Catch some free mindfulness meditation sessions and learn about upcoming Healing Yoga Programs by joining my Private Facebook Group @healingyogabymichelle.