Weekly Live Healing Yoga Classes via Zoom
Click this link for every class and you will enter the waiting room.
Please come a few minutes before class so we can get started on time.
Vinyasa Flow
This class assumes you have a solid practice. You can always modify, so come check it out!
Monday 12:00 – 1:00pm
Wed 5:00 – 6:00pm Pacific Time
If available, please have a block, blanket, and strap/towel next to your mat.
Core Power Flow
Strength and stabilization mixed in with a vigorous flow. Modifications will be provided.
Friday 9:00 – 10:00am Pacific Time
If available, please have a block, blanket, and strap/towel next to your mat.
Yoga Flow with MFR
Saturday from 9:00 – 10:15am Pacific Time
Myofascial release sprinkled in with a slow flow is exactly what you need to start your weekend off right. When weather permits, we meet for live Healing Yoga Events (TBA). Zoom in if you can’t make it in person! Bring MFR/tennis balls, a block and strap.
Mindfulness Meditation
Catch some free mindfulness meditation sessions and learn about upcoming Healing Yoga Programs by joining my Private Facebook Group @healingyogabymichelle.